Search results
Results from the WOW.Com Content Network
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
Smoking is an appetite suppressant, so when you stop smoking, you’re likely to eat more and thus gain weight. Don’t worry too much though, those who gain weight after stopping don’t ...
However, not eating enough vegetables may prompt weight gain. "Not eating enough fruits and vegetables may lead to unintentional weight gain as we fill up on higher calorie foods," Hernandez says.
2. You’re Overeating. One common recommendation for a weight loss plan is portion control. But overeating can happen, even when trying to lose weight.
Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4] Thus, according to the Wishnofsky Rule, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week.
The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible.
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
Jessica, 40, submitted her eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer readers advice on their eating habits. She said her ...