Search results
Results from the WOW.Com Content Network
If you’re recovering from an eating disorder or mental illness, have cancer, are 65 or older, want to build muscle mass or are pregnant, then chances are you’d benefit from weight gain.
"Even if you're eating well, if you're not moving your body enough, you may still gain weight," says Best. "Physical activity can also greatly reduce stress and provide you with feel-good hormones ...
You’re not eating whole foods. You’re not getting enough protein. You’re eating too much sugar. You haven’t switched to whole-grain carbs. You’re not moving enough. You’re not getting ...
Focus on eating nutritious foods, getting more steps, working more movement into your day, drinking more water, and getting sufficient sleep. Weight loss drugs can help in some cases. Weight loss ...
Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4] Thus, according to the Wishnofsky Rule, eating 500 fewer calories than one needs per day should result in a loss of about a pound per week.
You bet. There are many contributing factors. You might gain weight this time of year due to: Overeating. Eating higher-calorie foods and snacks. Drinking more alcohol. Exercising less. Not ...
Causes of this weight gain may be linked to increased alcohol intake, consumption of fat and carbohydrate-rich foods, malnutrition, stress, and decreased levels of exercise. Research into the subject has shown that on average, a college student gains from 2-3 lb. (1-1.5 kg) of weight during their first year.
Smoking is an appetite suppressant, so when you stop smoking, you’re likely to eat more and thus gain weight. Don’t worry too much though, those who gain weight after stopping don’t ...