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The garden strawberry ... Nutrition; Nutritional value per 100 g (3.5 oz) ... Pelargonidin-3-glucoside is the major anthocyanin pigment in strawberries, ...
Every berry brings its own unique set of nutrients and health perks to the table. Strawberries are an excellent source of vitamin C. Blueberries win in the antioxidant department. Blackberries and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The safe upper limit is 2,000 milligrams a day, though the nutrient doesn’t cause serious problems even at high doses, the NIH notes. The body flushes out excess vitamin C in urine.
A 2020 review published in Nutrients found that regular consumption of olive oil consumption can reduce your ... a major risk factor for heart disease. ... strawberries and raspberries are full of ...
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes. Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids.
It’s also rich in the important nutrient lycopene, Berger says, which is what gives tomatoes their red color. ... Strawberries. In addition to vitamin C, strawberries also contain anthocyanin, a ...