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They didn’t look at steps per se, but another way to think about it is in terms of minutes: The 3,000-calorie group did about 40 to 60 minutes of exercise six times a week; the 1,500-calorie ...
Spoiler alert: It's probably not 10,000.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... Awarded the best overall fitness ...
You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... Achieving the 10,000-steps-a-day benchmark has become a common fitness ...
Based on currently available evidence, we propose the following preliminary indices be used to classify pedometer-determined physical activity in healthy adults: (i). <5000 steps/day may be used as a 'sedentary lifestyle index'; (ii). 5000-7499 steps/day is typical of daily activity excluding sports/exercise and might be considered 'low active ...
If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years longer, the study found.
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
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