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2. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

3. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/creatine-secret-ingredient-missing...

   Here's how: Creatine monohydrate—the most effective and well-studied form of creatine—increases ATP, a key energy source in your body. Having more fuel at the ready helps you train at a higher ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]

5. Creatine monohydrate - Wikipedia

   en.wikipedia.org/?title=Creatine_monohydrate&...

   This page was last edited on 11 October 2009, at 00:07 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

6. Creatine kinase - Wikipedia

   en.wikipedia.org/wiki/Creatine_kinase

   Creatine kinase (CK), also known as creatine phosphokinase (CPK) or phosphocreatine kinase, is an enzyme (EC 2.7.3.2) expressed by various tissues and cell types. CK catalyses the conversion of creatine and uses adenosine triphosphate (ATP) to create phosphocreatine (PCr) and adenosine diphosphate (ADP).

7. Phosphocreatine - Wikipedia

   en.wikipedia.org/wiki/Phosphocreatine

   Phosphocreatine, also known as creatine phosphate (CP) or PCr (Pcr), is a phosphorylated form of creatine that serves as a rapidly mobilizable reserve of high-energy phosphates in skeletal muscle, myocardium and the brain to recycle adenosine triphosphate, the energy currency of the cell.