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This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
After 30 minutes in a 400°F oven, the result is a cozy dinner that does not omit the comforting flavors of a classic lasagna. Mathews enjoys adding fresh herbs on top before plating, like basil.
Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.
We love these creamy steel-cut oats topped with honey, bananas and raspberries, but any sweetener, chopped fruit or nut topping will work well. View Recipe Apple Pie-Inspired Overnight Oats
These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 grams per serving.
Prep time: 15 minutes. Cook time: 45 minutes. Makes: two servings. Serving size: four halves. Nutrition per serving: Calories: 558. Total fat: 21g. Total carbohydrate: 1g
It also delivers more than 50% of your daily dose of fiber, key for weight loss, energy and healthy digestion. Bulgur, also called cracked wheat, is a quick-cooking whole grain. View Recipe
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related to: dinner recipes men love to lose height for women belly