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2. Template:Vegetable oils comparison - Wikipedia

   en.wikipedia.org/wiki/Template:Vegetable_oils...

   Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

3. Is olive oil good for you? The fast nutrition facts on this ...

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   “Olive oil is one of the most commonly recommended oils for a variety of reasons, and with little controversy,” says Kat Benson, a registered dietitian with Top Nutrition Coaching. Benefits of ...

4. Perilla oil - Wikipedia

   en.wikipedia.org/wiki/Perilla_oil

   Perilla oil (Korean: 들기름; RR: Deulgireum) is an edible vegetable oil derived from perilla seeds. Having a distinct nutty aroma and taste, the oil pressed from the toasted perilla seeds is used as a flavor enhancer, condiment, and cooking oil in Korean cuisine. [3] The oil pressed from untoasted perilla seeds is used for non-culinary ...

5. Grape seed oil - Wikipedia

   en.wikipedia.org/wiki/Grape_seed_oil

   Grape seed oil has a moderately high smoke point of approximately 216 °C (421 °F). The oil has a light taste and a high polyunsaturated fat content, making it suitable for use in salad dressings, mayonnaise and as a base for oil infusions of garlic, rosemary, or other herbs or spices. It is widely used in baked goods, pancakes, and waffles.

6. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

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   Prioritize extra-virgin olive oil as your primary source of healthy fat and avoid canola oil, vegetable oil, and animal fat from red meat, suggests Shapira. Cut back on processed and pre-packaged ...

7. What’s the Difference Between Canola Oil and Vegetable Oil?

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8. Vegetable oil - Wikipedia

   en.wikipedia.org/wiki/Vegetable_oil

   A mix of oils other than the aforementioned exceptions may simply be listed as "vegetable oil" in Canada; however, if the food product is a cooking oil, salad oil or table oil, the type of oil must be specified and listing "vegetable oil" as an ingredient is not acceptable.

9. Does drinking olive oil have health benefits? Dietitian ...

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   Olive oil nutrition. Olive oil has many unique nutritional properties compared to other cooking oils. For one, it has a high monounsaturated fat (MUFA) content, and MUFAs help to lower your "bad ...