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2. Gaining Weight During Menopause? You're Not Alone. Here's ...

   www.aol.com/gaining-weight-during-menopause...

   Besides weight gain, general symptoms of menopause to look out for include: Hot flashes. Irregular periods. ... These health issues affect your ability to exercise, eat a healthy diet, and get ...

3. How to Lose Weight During Menopause

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   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

4. Here's Why You're More Likely To Gain Belly Fat During Menopause

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   Exacerbating any actual fat gain around the midsection is bloating, another common symptom of menopause. “Many people experience food intolerances (which may be temporary) during this time ...

5. Hormone replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Hormone_replacement_therapy

   Hormone replacement therapy (HRT), also known as menopausal hormone therapy or postmenopausal hormone therapy, is a form of hormone therapy used to treat symptoms associated with female menopause. [ 1 ] [ 2 ] Effects of menopause can include symptoms such as hot flashes , accelerated skin aging, vaginal dryness , decreased muscle mass , and ...

6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

7. Premenstrual water retention - Wikipedia

   en.wikipedia.org/wiki/Premenstrual_water_retention

   The symptoms can appear up to two weeks before the menstrual cycle (before the luteal phase) and can present as physical symptoms such as breast tenderness, weight gain, and bloating. [11] [needs update] [12] The Penn Daily Symptom Rating Form was used in multiple studies that demonstrated these symptoms as core symptoms of the premenstrual ...

8. Greene Menopause Index - Wikipedia

   en.wikipedia.org/wiki/Greene_Menopause_Index

   The Greene Menopause Index, also known as the Greene Climacteric Scale, is a questionnaire a tool used by researchers to study the symptoms of menopause.It is a standard list of 21 questions, divided into three categories (psychological, somatic, and vasomotor), which women use to rate how much they are bothered by menopause symptoms such as hot flashes, night sweats, rapid heartbeat, and ...

9. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.