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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Steak tartare - Wikipedia

    en.wikipedia.org/wiki/Steak_tartare

    Steak tartare in the French Quarter of San Francisco. Steak tartare or tartar steak is a French [1] dish of raw ground (minced) beef. [2] [3] It is usually served with onions, capers, parsley or chive, salt, pepper, Worcestershire sauce, and other seasonings, often presented separately, to be added to taste.

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47

  5. Ground beef - Wikipedia

    en.wikipedia.org/wiki/Ground_beef

    Although any cut of beef can be used to produce ground beef, chuck steak is a popular choice because of its rich flavor and meat-to-fat ratio. Round steak is also often used. In the United States, ground beef is usually categorized based on the cut and fat percentage: [6] Chuck: 78–84% lean; Round: 85–89% lean; Sirloin: 90–95% lean

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid. Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans , and nuts , such foods are typically placed in the same category ...

  7. Nutrition analysis - Wikipedia

    en.wikipedia.org/wiki/Nutrition_analysis

    The nutrition-disclosure provision requires chain restaurants, similar retail food establishments and vending machines with 20 or more locations to provide specific nutrition labeling information. Those establishments must post calories on menus, menu boards and drive-thru boards.

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  9. Beef - Wikipedia

    en.wikipedia.org/wiki/Beef

    A raw rib roast A serving of prime rib roast Wagyu cattle are an example of a breed raised primarily for beef. Beef is the culinary name for meat from cattle (Bos taurus).Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground or minced, as found in most hamburgers.