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Chicken breast nutrition facts. A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3-oz. cooked chicken breast. 1 small pear. P.M. Snack (216 calories, 21g carbs) 1 cup edamame, in pods. 1 medium bell pepper, sliced. Dinner (438 calories, 38g carbs) 1 serving Honey-Garlic ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. ... 3 ounces skinless roasted chicken breast. 2 clementines. Afternoon ...
The burgers featured a whole chicken breast filet, weighing either 4.7 oz (130 g) for the larger burger and a 3.1 oz (88 g) for the Jr., mayonnaise, lettuce, and tomato on a sesame seed roll. [17] A newly reformulated low fat mayonnaise was introduced in conjunction with the new burgers. [18]
4 6-ounce boneless chicken breasts with skin, halved crosswise; 4 bone-in chicken thighs (1 1/2 pounds) 4 chicken drumsticks (1 pound) ... Place the chicken breasts on the upper rack. Bake all of ...
Chicken McNuggets are sold in various portion sizes depending on the country of purchase. In the United States, they come in packs of 4, 6, 10, 20 and 50 (in selected stores). [ 14 ] In some markets, including the United Kingdom, they are sold in packs of 4 (as part of a Happy Meal ), 6, 9 or 20 (as a "ShareBox"). [ 15 ]