Ads
related to: what is vitamin c good for in the body
Search results
Results from the WOW.Com Content Network
A consequence of all this high concentration organ content is that plasma vitamin C is not a good indicator of whole-body status, and people may vary in the amount of time needed to show symptoms of deficiency when consuming a diet very low in vitamin C. [62] Excretion (via urine) is as ascorbic acid and metabolites.
It turns out ascorbic acid (the other name for vitamin C) is key for making collagen, a key protein which connects tissue in your body. “Vitamin C is best known for its immune-boosting abilities ...
The body flushes out excess vitamin C in urine. Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient. Here are nine fruits highest in vitamin C:
An apple a day may keep the doctor away, but adding some vitamin C to your diet for good measure will help, too. Vitamin C, also known as ascorbic acid, supports the immune system and helps your ...
[12] [20] For vitamin C, the first symptoms of scurvy in experimental studies of complete vitamin C deprivation in humans have varied widely, from a month to more than six months, depending on previous dietary history that determined body stores. [55] Deficiencies of vitamins are classified as either primary or secondary.
The relative importance of the antioxidant and pro-oxidant activities of antioxidants is an area of current research, but vitamin C, which exerts its effects as a vitamin by oxidizing polypeptides, appears to have a mostly antioxidant action in the human body. [105]
Vitamin C (oranges, strawberries, spinach, broccoli). A key component of healthy skin is collagen, a protein that helps keep your skin durable, bouncy, elastic, and stable in its structure.
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges , sweet lime , etc.), green peppers , broccoli , green leafy vegetables , black currants , strawberries , blueberries , seabuckthorn , raw cabbage and tomatoes .
Ads
related to: what is vitamin c good for in the body