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A study published in The Journal of Clinical Endocrinology & Metabolism analyzed the coffee and tea drinking habits of 188,000 people ages 37 to 73 from the U.K. Biobank, who had completed ...
They found that moderate caffeine drinkers — those having between one and three cups of coffee, or 100-300 milligrams of caffeine a day — were less likely than people who drank no caffeine or ...
The Food and Drug Administration (FDA) recommends that healthy adults limit their caffeine intake to a maximum of 400 mg a day, or about 4 or 5 cups of coffee. This amount is not associated with ...
The study found any caffeine intake in general reduced risks of CM, although did not find strong evidence that tea reduced the risk of stroke and Type 2 Diabetes. By contrast, a 2011 review had found that drinking one to three cups of coffee per day may pose a slightly increased risk of developing hypertension. [22]
Health Canada has not developed advice for adolescents because of insufficient data. However, they suggest that daily caffeine intake for this age group be no more than 2.5 mg/kg body weight. This is because the maximum adult caffeine dose may not be appropriate for light-weight adolescents or for younger adolescents who are still growing.
A recent study, published in the Journal of Clinical Endocrinology & Metabolism in September 2024, found moderate caffeine intake may protect against Type 2 diabetes, coronary heart disease and ...
"Caffeine content in coffee can vary depending on factors such as the type of coffee beans, brewing method, and serving size," explains Lorraine Kearney, RD, CDN. A standard cup of coffee can ...
How much coffee is bad for you? The Food and Drug Administration recommends people cap their daily caffeine intake at 400 milligrams, or about four or five 8-ounce cups of coffee.