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Peppermint extract can be substituted in recipes with peppermint oil (a stronger ingredient primarily used in candy-making), crème de menthe, or peppermint schnapps. If the food is not heated, the alcoholic properties of liqueurs may remain present in the finished product. [5] Peppermint extract may also be added to hot water to create ...
Possible side effects and other caveats While peppermint has several health benefits and adds a refreshing minty flavor to recipes, it does come with some downsides.
Skin rashes, irritation, or allergic reactions may result from applying peppermint oil to the skin, [58] and its use on the face or chest of young children may cause side effects if the oil menthol is inhaled. [53] [59] A common side effect from oral intake of peppermint oil or capsules is heartburn. [58]
Health benefits: Few studies have examined the effects of ginger tea specifically, but various ginger preparations have been shown to help alleviate pregnancy-related nausea.
From the hair benefits to the potential side effects, here’s everything you need to know about using peppermint oil for hair growth—plus, six other natural oils to consider. Meet the Expert
In addition to breath freshening, mints that actually contain peppermint oil or extract have been popular in helping with digestion after a meal. [17] Peppermint has muscle relaxant properties and therefore may relax the smooth muscles of the GI tract, allowing for easier passage of food contents.
Peppermint is available all year round, but always manages to garner lots of attention during the winter months, adding a splash of cool minty flavor to tons of holiday dishes and sweets. While it ...
Other traditional uses include as an expectorant, astringent, and to treat bronchitis. [83] The essential oil of the plant has been used for centuries as a general tonic for colds and coughs, and to relieve congestion of the mucous membranes. Glycyrrhiza glabra: Licorice root: Purported uses include stomach ulcers, bronchitis, and sore throat. [84]