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If you have a gluten intolerance, it’s important to avoid any grains, breads, pastas, and baked goods that contain this protein. But there are plenty of healthy gluten-free options to...
Below, anyone following a gluten-free diet or aiming to reduce their gluten intake can find lists of foods to avoid and alternatives to consider. People understandably associate gluten...
Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. Learn which foods to avoid if you can’t tolerate gluten.
If you have a gluten intolerance, it's important to avoid foods that contain gluten. Learn about which foods contain gluten and which are safe for those with a gluten allergy.
In general, avoid the following foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain: Prescription and over-the-counter medications may use wheat gluten as a binding agent. Talk to your doctor or pharmacist about the drugs you're taking.
People with certain conditions need to follow a gluten-free diet plan. Learn more about the protein gluten, which foods to eat, benefits, downsides, and more.
If you have celiac disease, you should seek the advice of a doctor or a registered dietitian for ways to maintain a balanced diet while avoiding gluten. Many foods can contain gluten — including many you wouldn't expect, like canned soups, sour cream, and cold cuts.
Creating meals that center around these naturally gluten-free foods is a good place to start on your gluten-free diet. A gluten-free diet means avoiding all foods that contain wheat, barley, and rye. Wheat and wheat flour are staple grains in the American diet, but you have many gluten-free alternatives you can use in place of wheat.
When preparing gluten-free foods, it is important to avoid cross-contact. Cross-contact occurs when foods or ingredients come into contact with gluten, generally through shared utensils or a shared cooking/storage environment. In order for food to be safe for someone with celiac disease, it must not come into contact with food containing gluten.
It's important for people with celiac disease to avoid foods that contain the protein gluten—found in wheat, rye, and barley, as well as a variety of packaged foods—to prevent damage to the intestines from occurring and to manage their symptoms.