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The German Nutrition Society (German: Deutsche Gesellschaft für Ernährung) publishes the Food Circle (German: Ernährungskreis), which is divided into 30 percent cereals and potatoes; 26 percent vegetables and salad; 17 percent fruit; 18 percent milk and dairy; 7 percent meat, sausage, fish and eggs; and 2 percent fats and oils. Beverages ...
Add the pasta to the boiling water and cook until al dente, 10 minutes. Meanwhile, place the potatoes, green beans, and pesto in a large bowl. Drain the pasta and add to the bowl.
These are cooked with Mediterranean vegetables and herbs, namely onions, garlic, tomatoes, thyme, fennel, parsley, bay, and orange peel. [79] [f] Salade niçoise is a colourful salad of tomatoes, tuna, hard-boiled eggs, Niçoise olives, and anchovies, dressed with a vinaigrette. [80]
orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
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Minestrone. Minestrone (/ ˌ m ɪ n ə s ˈ t r oʊ n i /, Italian: [mineˈstroːne]) or minestrone di verdure is a thick soup of Italian origin based on vegetables. [a] It typically includes onions, carrots, celery, potatoes, cabbage, tomatoes, often legumes, such as beans, chickpeas or fava beans, and sometimes pasta or rice. [1]
Place the cooked pasta on individual plates, place 3 balls over the cooked pasta, drizzle a bit of olive oil, pour a large cup of pasta sauce over this. Garnish with crushed black pepper, parmesan ...
Put the Parmesan, pistachios, garlic, and some salt and pepper into a small food processor and blitz together. Then add the herbs, lemon juice, and the oil from the tomatoes and blitz until well ...