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2. How to do J.Lo's 'highly recommended' 10-day challenge diet - AOL

   www.aol.com/entertainment/j-los-highly...

   Reviewers on Amazon stood just as firmly behind the 10-Day Challenge as its celebrity fans have, with one person claiming that he "lost 12 lbs. in the first 10 days, a total of 21 lbs. in the ...

3. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   Low T and weight gain play off each other, creating a cycle that makes it challenging to lose weight. You can't turn back the clock, but you can make lifestyle tweaks to work with your biology ...

4. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than ...

5. Cabbage soup diet - Wikipedia

   en.wikipedia.org/wiki/Cabbage_soup_diet

   It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. [ 1 ] The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, [ 2 ] though nutritional experts point out that it is nearly impossible to lose that much fat within a week: much of the ...

6. How Much Weight Can I Safely Lose in Just a Week? - AOL

   www.aol.com/lifestyle/much-weight-safely-lose...

   Research shows that fasting for five to 20 days can lead to weight loss of two to 10 percent. But about two-thirds of the weight lost is lean mass, rather than fat mass.

7. The Biggest Loser (American TV series) - Wikipedia

   en.wikipedia.org/wiki/The_Biggest_Loser...

   Prizes range from immunity- which is exemption from elimination—to exercise equipment, phone calls home or weight prizes, which allow winners of a challenge to have a greater weight loss at the Weigh-In, or losers of a challenge to have a lower weight loss at the Weigh-In (e.g. a 6 lb weight loss would result in a 7 lb weight loss if a ...

8. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]

9. This Viral Challenge Promises Total Transformation. Experts ...

   www.aol.com/dont-know-try-75-hard-120000106.html

   Maybe. 75 Hard isn’t explicitly a weight loss program, though some people do it for a potential physical transformation. It's tough to say that you’ll lose weight for sure, since everyone's ...