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Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat, iron, cholesterol, long-chain omega-3 fatty acids, vitamin D, calcium, zinc, and vitamin B 12. [2] Researchers agree that those on a vegan diet should take a vitamin B 12 dietary supplement. [1] [3]
Dark green leaf vegetables, such as kale, spinach, turnip greens, collard greens, romaine lettuce, watercress, Swiss chard and mustard greens are rich in lutein [2] [27] but contain little to no zeaxanthin, with the exception of scallions cooked in oil. [28] Orange bell peppers (but not green, red, or yellow) are rich in zeaxanthin. [28]
Research published in PLOS shows that green, leafy vegetables such as parsley, spinach, and beet leaves tend to have the highest concentration of nitrates, while root vegetables and fruiting ...
Waring also emphasized that a diet’s benefits are achievable only if it is sustainable, suggesting vegetarian or vegan diets only for those interested in sticking with them long-term. Still, she ...
A 2019 review found that omega−3 supplements have no effect on prevention and treatment of type 2 diabetes. [167] [168] A 2021 meta-analysis found that supplementation with omega−3 had positive effects on diabetes biomarkers, such as fasting blood glucose and insulin resistance. [169]
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