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Some home remedies may help you to reduce swelling in your feet. Learn more about the possible causes of your swollen feet and how to try and treat them.
1. Rest and elevate the swollen area. If you twisted your ankle playing basketball, for example, trying to “gut it out” by playing the next day will only make the problem worse. Instead, give the swollen area time to rest and recover!
Keep the swollen area clean and free from injury. Use lotion or cream. Dry, cracked skin is more open to scrapes, cuts and infection. Always wear socks or shoes on the feet if that's where the swelling usually is. Reduce salt. A health care provider can talk about limiting salt. Salt can increase fluid buildup and worsen edema.
But if your swelling is mild and you don’t have an underlying health condition, you may be able to reduce water retention with these six methods. 1. Eat less salt. Salt is made up of sodium and...
You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
1. Improve Circulation: Raise The Area And Use Hot And Cold Baths. Raising The Area: Putting a pillow under the swollen area can help raise it and get circulation going again. If you walk a lot and experience swelling in the legs, it may be advisable to take short breaks.
Feet and ankle swelling is a common issue that you can often handle effectively without your doctor’s help. Here are ways to reduce swelling and pain at home.