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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients , with the Daily Values of all falling below 10% (table).
[26] [27] [28] Although the ingredients may vary, which changes the nutritional value of the apple butter, the two main things that stand out to consumers on the nutritional facts table are the amount of carbohydrates and the amount of sugar that the apple butter contains. For 1 tablespoon the amount of carbohydrates is about 4–15 grams and ...
It is a favorite for eating plain, as well as for use in salads, apple sauce, and apple butter. [12] [13] America's Test Kitchen, Food Network, and Serious Eats all list Golden Delicious apples as one of the best apples for baking apple pie due to its balanced flavor and its high pectin content that allows it to stay intact when cooked. [14 ...
In a reference amount of 100 g (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin A, 15% DV for vitamin E, and 28% DV for sodium, with no other micronutrients in significant content (table). In 100 grams, salted butter contains 215 mg of cholesterol (table source).
How an apple will perform once cooked is tested by simmering a half inch wedge in water until tender, then prodding to see if its shape is intact. The apple can then be tasted to see how its flavour has been maintained and if sugar should be added. [2] Apples can be cooked down into sauce, apple butter, or fruit preserves.
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.