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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients , with the Daily Values of all falling below 10% (table).
A sugar maple tree. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), [3] [4] the black maple (), [3] [5] and the red maple (), [3] [6] because of the high sugar content (roughly two to five per cent) in the sap of these species. [7]
They will add calories and sugar (even though it's natural!) to your drinks. ... Starbucks agave syrup is 7 grams and 20 calories per packet and Starbucks honey is 0.5 ounces and 43 calories per ...
Other maple species can be used as a sap source for maple syrup, but some have lower sugar content and/or produce more cloudy syrup than these two. [23] In maple syrup production from Acer saccharum, the sap is extracted from the trees using a tap placed into a hole drilled through the phloem, just inside the bark. The collected sap is then boiled.
Cider syrup is also known as apple molasses. It is a fruit syrup concentrated from apple cider, first made in colonial America. [1] [2] [3] It is a thick, dark brown, opaque syrup with concentrated apple flavor. [2] The color is darker than honey and its flavor more tart than maple syrup. [3]
The sugar maple is one of the most important Canadian trees, being, along with the black maple, the major source of sap for making maple syrup. [1] Other maple species can be used as a sap source for maple syrup, but some have lower sugar contents or produce more cloudy syrup than these two. [1]