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Apples provide a good source of fiber, with 4 grams of fiber per medium-sized apple (200 g). ... Each cup (150 g) is filled with 8 g of fiber. Blackberries are a portable and convenient snack, ...
Blackberries If you're looking for a tart, juicy berry packed with nutrients, blackberries are an excellent choice. At only 62 calories per one-cup serving (about 144 grams), these berries are a ...
4. Blackberry. Getty Images. Blackberries have an impressive amount of fiber—nearly eight grams in a cup, per the USDA. Plus, they have a ton of vitamin C: One cup has 30.2 milligrams, which is ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Blackberries. mahiruysal/Getty Images. Amount of Sugar: 4.88 grams per 100 grams. ... They also contain 5.3 grams of fiber per serving, which will lower the GI of whatever you pair them with.
The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...
Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries
Whether you prefer blackberries, ... hair loss — a ¼ cup serving packs up to 9 grams of protein, 4 grams of fiber and a unique mix of antioxidants. ... getting the recommended amounts of zinc ...
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