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5. Resist the Urge To Buy Menopause Supplements. While it may be tempting to turn to supplements that promise quick relief during perimenopause, it’s important to approach them with caution ...
Along with exercise, meditation, a diet rich in fiber and antioxidants, and getting enough sleep, hormone replacement therapy (HRT) can help to counter the effects of the loss of estrogen on mood ...
The Sleep Foundation says that 40 percent of women in their late 40s and early 50s report sleep problems, and that hormonally related sleep issues can include night sweats, insomnia, sleep ...
The main contributing factors influencing sleep during the postpartum period are infant behaviour such as sleep and feeding patterns, bed-sharing and infant temperament. [1] [2] It appears that slow-wave sleep is preserved during the first weeks postpartum in spite and because of chronic sleep deprivation. [1] Frequent napping occurs. [1]
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Gwyneth Paltrow is "open to anything" when it comes to managing perimenopause.. On Friday, the 50-year-old Goop founder connected with fans during an Instagram Story Q&A and answered a question ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.