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5. Resist the Urge To Buy Menopause Supplements. While it may be tempting to turn to supplements that promise quick relief during perimenopause, it’s important to approach them with caution ...
Along with exercise, meditation, a diet rich in fiber and antioxidants, and getting enough sleep, hormone replacement therapy (HRT) can help to counter the effects of the loss of estrogen on mood ...
“My approach to perimenopause is really just to try to have good overall health, so good gut health, sleep, hydration, meditation, kind of all the basic tenets of wellness."
The Sleep Foundation says that 40 percent of women in their late 40s and early 50s report sleep problems, and that hormonally related sleep issues can include night sweats, insomnia, sleep ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]
Sleep studies using polysomnography have suggested that people who have sleep disruption have elevated night-time levels of circulating cortisol and adrenocorticotropic hormone. [71] They also have an elevated metabolic rate, which does not occur in people who do not have insomnia but whose sleep is intentionally disrupted during a sleep study.
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A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...