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If you're on the hunt for the healthiest chips, you need to keep an eye on a few ingredients, dietitians say. What to know about oil, baking and veggie chips.
That's why we've put together a list of 15 diabetic-friendly snacking options based on advice from a few experts. Click here to see the 15 Best Snack Foods for Diabetics Slideshow
Refined grains (white bread, pasta, chips, crackers) Sweets (candy, ice cream, pastries) Sugary drinks (sodas, sweet tea, juice with added sugar, sweetened energy drinks)
More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Corn chips are usually eaten alone or with a chip dip. They are a common ingredient in homemade and commercial party mixes. In the Southwestern US, a popular dish, Frito pie, is made with corn chips and chili. [3] [4] In some areas, it is popular to pour the chili into a bag of corn chips and eat the mixture directly from the bag. [5] [6]
In Newfoundland, "chips, dressing and gravy" (referred to by outsiders as "Newfie fries" [9]) comprise French fries topped with "dressing" (turkey stuffing made with summer savory) and gravy. Another variation consists of topping the French fries with either ground beef, hot dogs, dressing and cheese and topped with gravy.
The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains.
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