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A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
Are there any healthier nicotine alternatives? Again, if you currently smoke cigarettes, she recommends talking to a doctor about your options for quitting smoking, including using nicotine ...
In recent years, especially in Canada and the United Kingdom, many smokers have switched to using electronic cigarettes to quit smoking tobacco. [16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19]
In countries where they are applied to smokeless tobacco, FCTC policies had a positive impact on reducing their use. If multiple policies, including large taxes, are implemented, premature deaths can be prevented. However if taxation is higher for smoking products only people might switch to cheaper alternatives like smokeless tobacco. [33]
Quitting all tobacco products definitively reduces risk the most. However, quitting is difficult, and even approved smoking cessation methods have a low success rate. [1] In addition, some smokers may be unable or unwilling to achieve abstinence. [15] Harm reduction is likely of substantial benefit to these smokers and public health.
Like other unhealthy habits, quitting smoking at an older age cannot undo the harm that has accumulated over the years. But this doesn’t mean that it’s ultimately meaningless to break the habit.
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