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2. What Happens to Your Body When You Cut Out Sugar - AOL

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   Triglycerides are a storage form of excess sugar, and so cutting out sugar can reduce your triglyceride levels can help keep your ticker in good shape. RELATED: The 15 Healthiest Yogurts on ...

3. Can You Actually Detox From Sugar? Doctors Explain. - AOL

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   Here are some reasons to consider reducing your sugar intake, and how to do it. Most people eat too much sugar, but not all sugars are the same. Here are some reasons to consider reducing your ...

4. 8 Foods That Reduce Blood Sugar Levels Over Time If You’re ...

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   Whether you have prediabetes or not, knowing what blood sugars are and how they work is important, as prolonged high blood sugars can lead to chronic illness. The key to maintaining steady blood ...

5. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   Not only does exercising regularly help manage blood sugar levels and weight, it helps reduce the risk of heart attack and stroke, reduces cholesterol levels, reduces risk of diabetes related complications, increases the effect of insulin, provides a boost in energy levels, helps reduce stress, and contributes to positive self-esteem. [22]

6. Sorbitol - Wikipedia

   en.wikipedia.org/wiki/Sorbitol

   Sorbitol (/ ˈ s ɔː (r) b ɪ t ɒ l /), less commonly known as glucitol (/ ˈ ɡ l uː s ɪ t ɒ l /), is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the converted aldehyde group (−CHO) to a primary alcohol group (−CH 2 OH).

7. Sugar substitute - Wikipedia

   en.wikipedia.org/wiki/Sugar_substitute

   A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.

8. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

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   This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. An example of a food combo that can help tamper down a potential spike: cut a date in ...

9. Pure, White and Deadly - Wikipedia

   en.wikipedia.org/wiki/Pure,_White_and_Deadly

   Pure, White and Deadly is a 1972 book by John Yudkin, a British nutritionist and former Chair of Nutrition at Queen Elizabeth College, London. [1] Published in New York, it was the first publication by a scientist to anticipate the adverse health effects, especially in relation to obesity and heart disease, of the public's increased sugar consumption.