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2. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/lifestyle/guide-cycling-economy...

   Home & Garden. Medicare. News

3. 11 Best Cycling Tips to Bike Your Way To a Leaner Body - AOL

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   Whether you're cycling outdoors or hitting the stationary bike at the gym, maximize your workout with these pro tips from a season cyclist. Skip to main content. 24/7 Help. For premium support ...

4. How to Use Cyclocross to Build Fitness and Cycling Skills - AOL

   www.aol.com/cyclocross-build-fitness-cycling...

   Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills. How to Use Cyclocross to Build ...

5. Cycling Burns More Than Double the Calories of Walking—and ...

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   “Since cycling requires more engagement of the leg muscles and more power to propel yourself physically through space than walking, you will see faster gains in your aerobic capacity, muscle ...

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

7. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   Bicycle performance is measurable performance such as energy efficiency that affect how effective a bicycle is. Bicycles are extraordinarily efficient machines; in terms of the amount of energy a person must expend to travel a given distance, cycling is calculated to be the most efficient self-powered means of transportation. [1]

8. Experts Explain the Effects of Cycling on Body Composition - AOL

   www.aol.com/experts-explain-effects-cycling-body...

   Experts explain the benefits of cycling on belly fat and total body composition. Plus, tips to help improve the fat burn effects.

9. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Cooper, an exercise enthusiast, was puzzled about why some people with good muscular strength were prone to perform poorly at activities such as long-distance running, swimming, and bicycling. He began using a bicycle ergometer to measure sustained performance in terms of a person's ability to use oxygen.