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  2. Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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    Not eating enough can slow down your digestion, potentially causing or worsening constipation. Plus, following restrictive diets may cause you to miss out on other key nutrients for gut health.

  4. The Surprising Food That Can Help Reduce Bloating, According ...

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    Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating. It also helps promote good digestion, preventing excess gas. It also helps promote good digestion ...

  5. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

  6. Anatidae - Wikipedia

    en.wikipedia.org/wiki/Anatidae

    The ducks, geese, and swans are small- to large-sized birds with a broad and elongated general body plan. [2] Diving species vary from this in being rounder. Extant species range in size from the cotton pygmy goose , at as little as 26.5 cm (10.5 in) and 164 g (5.8 oz), to the trumpeter swan , at as much as 183 cm (6 ft) and 17.2 kg (38 lb).

  7. Black-necked swan - Wikipedia

    en.wikipedia.org/wiki/Black-necked_swan

    The black-necked swan's diet is almost entirely vegetarian. It feeds on aquatic plants like Chara, Potamogeton, Typha; algae such as Aphantotece and Rhyzoclonium; and presumably small numbers of aquatic invertebrates. In parts of Chile its principal food is Egeria densa. It forages mostly by immersing its head and neck and by surface feeding ...

  8. Woman, 33, shares 5 colon cancer symptoms she dismissed: 'I ...

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    Radwah Oda was diagnosed with colon cancer at 30. She shares five symptoms she dismissed, including narrow stools, blood in the stool, pain and fatigue.

  9. Mnium hornum - Wikipedia

    en.wikipedia.org/wiki/Mnium_hornum

    The upright stems of swan's-neck thyme-moss are 2 to 4 cm tall. Leaves are 4mm to 8mm long, with a toothed border of long, narrow cells. The vein ends a slightly below the tip of the leaf. The lower part of the stem has small, narrow triangular leaves. Capsules are 5mm long, with a lid that narrows abruptly into a short point.

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