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  2. I'm a professional chef. Here are the best ways to prepare ...

    www.aol.com/news/im-professional-chef-best-ways...

    Here are the best ways to prepare, cook, and serve different steak cuts. ... Marinating a flank steak is an easy way to add more flavor to the meat. ... The flat iron is one of the most tender ...

  3. Flank Steak Is the Best Cut and All of These Recipes Prove It

    www.aol.com/flank-steak-best-cut-recipes...

    800-290-4726 more ways to reach us. Sign in. Mail. ... Flank steak is best when made with a quick marinade that helps to tenderize the meat ...

  4. I'm a professional chef. Here are the best ways to prepare ...

    www.aol.com/im-professional-chef-best-ways...

    Tender cuts like the filet mignon and the T-bone should be seasoned lightly, but the trip-tip and flank are better when marinated and grilled. I'm a professional chef. Here are the best ways to ...

  5. Grilled Balsamic-and-Garlic Flank Steak Recipe - AOL

    homepage.aol.com/food/recipes/grilled-balsamic...

    In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes. Heat a grill pan. Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side. Transfer the steak to a board and let stand for 10 minutes. Slice the steak, transfer to plates and serve.

  6. Don't Break The 6 Golden Rules Of Marinating Steak

    www.aol.com/dont-break-6-golden-rules-201100685.html

    The same rules for cooking any unmarinated piece of steak apply to marinated steaks: thinner, leaner cuts like flank or skirt benefit from hot and fast cooking methods like grilling or broiling ...

  7. Meat tenderness - Wikipedia

    en.wikipedia.org/wiki/Meat_tenderness

    Tenderness is a desirable quality, as tender meat is softer, easier to chew, and generally more palatable than harder meat. Consequently, tender cuts of meat typically command higher prices. The tenderness depends on a number of factors including the meat grain, the amount of connective tissue, and the amount of fat. [1]

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