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  2. Anterior compartment syndrome - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_syndrome

    A compartment space is anatomically determined by an unyielding fascial (and osseous) enclosure of the muscles.The anterior compartment syndrome of the lower leg (often referred to simply as anterior compartment syndrome), can affect any and all four muscles of that compartment: tibialis anterior, extensor hallucis longus, extensor digitorum longus, and peroneus tertius.

  3. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

    www.aol.com/retro-walking-best-workout-not...

    Plus, since the tibialis anterior is very important for lifting to foot during the gait cycle, strengthening this muscle can even help older adults reduce trip risk, adds Tavel.

  4. Shin splints - Wikipedia

    en.wikipedia.org/wiki/Shin_splints

    A technique such as deep transverse friction to relieve muscle tightness will help stop the build-up of scar tissue. This can overall release tension in the calf muscle area, relieving pressure that is causing pain. [13] Less-common forms of treatment for more-severe cases of shin splints include extracorporeal shockwave therapy (ESWT) and ...

  5. Compartment syndrome - Wikipedia

    en.wikipedia.org/wiki/Compartment_syndrome

    Treatment is urgent surgery to open the compartment. [5] If not treated within six hours, it can cause permanent muscle or nerve damage. [5] [10] Chronic compartment syndrome (CCS), or chronic exertional compartment syndrome, causes pain with exercise. [1] The pain fades after activity stops. [11] Other symptoms may include numbness. [1]

  6. The Best Ways to Treat and Prevent Shin Splints ... - AOL

    www.aol.com/best-ways-treat-prevent-shin...

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  7. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    There are multiple ways that tarsal tunnel can be treated and the pain can be reduced. The initial treatment, whether it be conservative or surgical, depends on the severity of the tarsal tunnel and how much pain the patient is in. There was a study done that treated patients diagnosed with tarsal tunnel syndrome with a conservative approach.

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