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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   It’s one of the few plant foods studied that has especially-high calcium absorption, says Dr. Weaver. Try it: Sauté bok choy with mushrooms and red bell peppers for a quick and tasty way to ...

3. 150+ Healthy and Delicious Plant-Based Diet Foods to ... - AOL

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   Plant-Based Diet Food List. ... Palmer says that fortified soy milk has the highest nutritional value of any plant milk. “It’s similar to low-fat milk in calcium, vitamin D and protein content

4. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   Here are some foods that contain the highest levels of magnesium per serving: ... provide 8 grams of plant-based protein along with fiber, calcium and ... are known for being high in fiber and a ...

5. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us

6. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

7. Future 50 Foods report - Wikipedia

   en.wikipedia.org/wiki/Future_50_Foods_report

   The Future 50 Foods report, subtitled "50 foods for healthier people and a healthier planet", was published in February 2019 by the World Wide Fund for Nature (WWF) and Knorr. It identifies 50 plant-based foods that can increase dietary nutritional value and reduce environmental impacts of the food supply, [ 1 ] promoting sustainable global ...

8. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

9. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]