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2. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

   www.aol.com/surprising-health-benefits-hot-yoga...

   Hot yoga can embody any type of yoga which is practiced in a heated environment, and the ranges of temperature and humidity can vary depending on the style you are practicing, says Maria Andrews ...

3. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.

4. Restorative Yoga - Wikipedia

   en.wikipedia.org/wiki/Restorative_Yoga

   Restorative Yoga for Life: a Relaxing Way to De-stress, Re-energize, and Find Balance. Adams Media. ISBN 978-1-4405-7520-4. OCLC 883207433. Long, Nancy Hodge (2016). Restorative Yoga: Restful Poses to Cradle the Body, Comfort the Heart, Calm the Mind. Crystal Heart Imprints. ISBN 978-0972100359. Norberg, Ulrica (2016).

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2] There are many variations of relaxation techniques, including progressive muscle relaxation, autogenic training, guided imagery, biofeedback-assisted relaxation, and other techniques. [3] [4] [5] [6]

6. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Keep in mind that you won’t experience the long-term brain health benefits from just a few meditation sessions. Just like you won’t build muscle after just a few trips to the gym.

7. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

8. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Daily journaling helps me clear my mind and promotes positivity. I like setting aside tech-free time daily to connect more to the people and world around me. Regular exercise boosts my mood and ...

9. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The Vice President of India, Venkaiah Naidu, releasing Mansi Gulati's book Yoga and Mindfulness, [12] New Delhi, 2018. The yoga teacher Michelle Ribeiro writes that Mindful Yoga "applies traditional Buddhist mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath."