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2. Low-FODMAP Recipe Ideas To Start Your Year Off Right - AOL

   www.aol.com/low-fodmap-recipe-ideas-start...

   Swap out the onion for a low-FODMAD veggie, and leave off the yogurt (or use a dairy-free alternative). Get the Chicken Shawarma Bowls recipe . PHOTO: RACHEL VANNI; FOOD STYLING BARRETT WASHBURNE

3. FODMAP - Wikipedia

   en.wikipedia.org/wiki/FODMAP

   Lactose intolerance is found in most adults, except for specific geographic populations, notably those of European descent. [20] Many who benefit from a low FODMAP diet need not restrict fructose or lactose. It is possible to identify these two conditions with hydrogen and methane breath testing, thus eliminating the necessity for dietary ...

4. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

5. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   The terms are not always distinguished, but when they are, a low-residue diet will include additional restrictions on foods such as dairy products, which do not contain fiber but do develop residue after digestion. If the problem lies with fermentable carbohydrates instead, the patient may be directed to a low-FODMAP diet.

6. 21 Dairy-Free Recipes To Help You Break Off Your Toxic ... - AOL

   www.aol.com/21-dairy-free-recipes-help-150300749...

   When it comes to 15-minute weeknight dinners, nothing is better than a simple piece of flaky, tender, savory-sweet brown sugar-glazed salmon. It takes 5 minutes to prep, 10 minutes to cook, and ...

7. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

   www.aol.com/experts-weigh-quickly-reduce...

   Cut back on certain types of dairy. Kefir, yogurts, or an aged cheese can be good for your GI system, says Kimball. ... The low-FODMAP diet is effective for reducing digestive symptoms of IBS ...

8. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29] The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person ...

9. The 6 Low-Sugar Dairy Foods You Should Be Eating ... - AOL

   www.aol.com/6-low-sugar-dairy-foods-160000460.html

   “Another versatile, low-sugar dairy product is cottage cheese,” says Whitaker. One cup of low-fat cottage cheese contains 9 grams of natural sugar and 24 grams of protein.