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  2. How to Work Out Using Only a Barbell - AOL

    www.aol.com/news/using-only-barbell-172600805.html

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  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine.

  4. The Best Lat Exercises to Build a Stronger Back - AOL

    www.aol.com/15-lat-exercises-build-stronger...

    Barbell Row. Why: Fixed moves with both arms can maximize the amount of weight that can move.This move is a staple in most bodybuilders, athletes, and probably your routine by this point. The ...

  5. Louie Simmons - Wikipedia

    en.wikipedia.org/wiki/Louie_Simmons

    Louie has developed and popularized a system of training named after the Westside Barbell gym, sometimes referred to as the Conjugate Method. [13] [14] The system adapts Soviet and Bulgarian training protocols for powerlifting needs [15] and is well known for its use of resistance bands and chains to modify various strength exercises. [1]

  6. These Are The Most Effective Exercises That You Can Do With ...

    www.aol.com/most-effective-exercises-free...

    For an easy full-body workout, you can choose 4-5 exercises, aiming for a mix of upper- and lower-body moves, and perform 8 to 12 reps of each exercise before moving to the next (don't forget to ...

  7. Hang clean (weightlifting) - Wikipedia

    en.wikipedia.org/wiki/Hang_clean_(weightlifting)

    The first position when performing the hang clean is to assume the hang, or hinge, position. Rather than placing the barbell on the ground, the weightlifter starts with feet hip-width apart, bent at the hips with the barbell hanging just above the knees held in an overhand grip, close to the legs with the chest over the bar.

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