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2. Mayo Clinic Health System recommends cholesterol-lowering ...

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   Feb. 16—With those New Year's resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is ...

3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Here are some ways to help naturally lower your cholesterol: Embrace a Plant-Based Diet . ... according to the Mayo Clinic. After a year of not smoking, your risk of heart disease will be half of ...

4. How to eat your way to lower cholesterol

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   Many people don’t want to take cholesterol-lowering drugs, and some people can’t take them. ... experts say the best way to control cholesterol is through a disciplined diet and such healthy ...

5. What Doctors Want You to Know About Coffee’s Health Benefits

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   For example, one study found that moderate coffee consumption can reduce the risk of high blood pressure, high cholesterol, and other heart conditions.” 5. Coffee might lower your risk of ...

6. Health effects of coffee - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_coffee

   Caffeine-induced anxiety disorder is a subclass of substance- or medication-induced anxiety disorder. [35] Populations that may be most impacted by caffeine consumption are adolescents and people with anxiety disorders. [36] Preliminary research indicated the possibility of a beneficial relationship between coffee intake and reduced depression.

7. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

8. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   If lower cholesterol is a goal, add more soluble fiber to your diet. Soluble fiber helps reduce total and LDL cholesterol for better heart health while also promoting gut health and supporting ...

9. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...