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For instance, poor sleep quality has been shown to be positive associated with anxiety and depressive symptoms among teens. A study published in 2016 found that sleep quality significantly mediated the relationship between age and depressive symptoms, suggesting that the rise in depressive symptoms during adolescence is partly explained by poor ...
Four out of five teens say they don't get enough sleep, according to new data from the National Sleep Foundation, which recommends 8 to 10 hours nightly.. A new poll of more than 1,000 teens found ...
On the flip side, lack of adequate sleep is linked to anxiety, depression, recklessness and poor decision-making. Consistent routines, especially sticking to bedtimes and wake times, is one way to ...
Stress and sleep deprivation can negatively impact daily life. These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety.
New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.
Sleep deprivation, whether total or not, can induce significant anxiety, and longer sleep deprivations tend to result in an increased level of anxiety. [ 61 ] Sleep deprivation has also shown some positive effects on mood and can be used to treat depression. [ 10 ]
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