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  2. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    3 Benefits. 4 References. ... In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [1] [2]

  3. Suffer from upper-back pain? 12 stretches that can help - AOL

    www.aol.com/news/10-upper-back-stretches...

    Best upper back stretches Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...

  4. 18 moves to stretch your entire upper body — from your neck ...

    www.aol.com/news/9-upper-body-stretches-sore...

    These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 18 moves to stretch your entire upper body — from your neck to ...

  5. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  6. Your Upper-Back Tension Is No Match For These Simple Stretches

    www.aol.com/upper-back-tension-no-match...

    The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder blade), rhomboids (muscles that pull the scapula inward toward the spine), and the trapezius (traps ...

  7. Upright row - Wikipedia

    en.wikipedia.org/wiki/Upright_row

    The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone.This is a compound exercise that involves the trapezius, the deltoids and the biceps.

  8. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

    www.aol.com/stretches-help-men-over-40-202200217...

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  9. Rhomboid major muscle - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_major_muscle

    Stretching from the spine to the scapula, rhomboid major forms part of the latter group together with rhomboid minor, serratus anterior, levator scapulae, and trapezius. The trapezius has evolved separately, but the other muscles in this group evolved from the first eight or ten ribs and the transverse processes of the cervical vertebrae ...