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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/7-most-effective-natural-sleep...

   Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.

3. The Best Sleep Masks, Tried and Tested by Editors - AOL

   www.aol.com/best-sleep-masks-help-sleep...

   Alaska Bear Natural Silk Sleep Mask. This silk eye mask has over 30,000 5-star reviews on Amazon, proving to be a fan favorite among buyers. First, we give it bonus points for the approachable ...

4. These Supplements Are 'Must-Haves' For Energy If You're Over ...

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   Fortunately, WH tapped registered dietitians and doctors to find the eight best supplements for women over 50, including options that are the best for sleep, hormones, and more. Here are the best ...

5. The 12 Best Sleep Masks For Maximizing Your Beauty Rest - AOL

   www.aol.com/12-best-sleep-masks-reducing...

   We all know the benefits of getting a good night’s sleep. The U.S. Department of Health and Human Services lists improvement in overall health, mood and relationships as a few of them. In order ...

6. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

7. How to sleep on a plane: Doctors and travel experts share ...

   www.aol.com/lifestyle/sleep-plane-doctors-travel...

   Some people can fall asleep before a plane’s wheels lift off the tarmac. Other travelers spend the entire time squirming in their seats, struggling to get comfortable.