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  2. The surprising health benefits of kindness: Feb 17 is ... - AOL

    www.aol.com/news/surprising-health-benefits...

    Engaging in selfless acts not only serves the people around you, but also gives your mind and body a healthy boost. "The helper's high is a very real phenomenon,” said Dr. Neha Chaudhary, child ...

  3. Kindness is Good for Your Health: How To Be Kind Every Day - AOL

    www.aol.com/news/kindness-good-health-kind-every...

    Nov. 13 marks World Kindness Day. Doctors say people who experience kind and loving environments fare better.

  4. Self-compassion - Wikipedia

    en.wikipedia.org/wiki/Self-compassion

    The basic theories and concepts underlining ACT, may be relevant and have shown to be parallels and hold similarities found in self-compassion [74] The first is ACT's perspective and Neff's concept of self-kindness are both linked to self-acceptance. Acceptance of one's painful experiences and hurt is related to kindness to one's self. [74]

  5. The Human gRace Project: Kindness and your health - AOL

    www.aol.com/news/human-grace-project-kindness...

    On this week's The Human gRace Project, Dr. Rouse discusses how simply being kind can improve your health. Skip to main content. News. 24/7 Help. For premium support please call: 800-290 ...

  6. Maitrī - Wikipedia

    en.wikipedia.org/wiki/Maitrī

    The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri. [7] Small sample studies on the potential of loving-kindness meditation approach on patients [clarification needed] suggest potential benefits.

  7. Compassion-focused therapy - Wikipedia

    en.wikipedia.org/wiki/Compassion-focused_therapy

    Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Professor Paul Gilbert (OBE) that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience.

  8. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    Loving-kindness meditation. Qigong. Tai chi. Walking meditation. ... National Institutes of Health Health benefits of meditation: National Center for Complementary and Integrative Health

  9. Ben's Bells - Wikipedia

    en.wikipedia.org/wiki/Ben's_Bells

    Spreading kindness is the mission behind Ben's Bells because of the scientific effects that kindness has on one's health. The smallest actions by other individuals, especially strangers, can greatly impact the lives of others.