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  2. Is your green card expiring? Here’s what to know before ...

    www.aol.com/green-card-expiring-know-embarking...

    These days, USCIS says the waiting period to process a green card renewal application is taking between 13 and 17 months – longer than the standard 12-month extensions. That’s leaving people ...

  3. There is good news for legal immigrants who need to renew ...

    www.aol.com/news/good-news-legal-immigrants...

    Say goodbye to some of the headaches and anxiety caused by long delays renewing your U.S. green card. There is good news for legal immigrants who need to renew their U.S. green cards Skip to main ...

  4. Green card - Wikipedia

    en.wikipedia.org/wiki/Green_card

    Green-card holders may petition for permanent residency for their spouse and children. [58] U.S. green-card holders have experienced separation from their families, sometimes for years. A mechanism to unite families of green-card holders was created by the LIFE Act by the introduction of a "V visa", signed into law by President Clinton. The law ...

  5. Immigration Act of 1990 - Wikipedia

    en.wikipedia.org/wiki/Immigration_Act_of_1990

    The Immigration Act of 1990 (Pub. L. 101–649, 104 Stat. 4978, enacted November 29, 1990) was signed into law by George H. W. Bush on November 29, 1990. [1] It was first introduced by Senator Ted Kennedy in 1989. It was a national reform of the Immigration and Nationality Act of 1965.

  6. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

  7. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

  8. State Department announces US passport renewal now fully ...

    www.aol.com/everything-know-renew-us-passport...

    Adults 25 or older who have had a U.S. passport before will no longer have to fill out or print a paper application, mail a check, or make an appointment. "It is for people who can renew their ...

  9. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

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