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Melatonin: Is a hormone that works for short term sleep issues such as those from jet lag or for people whose circadian rhythms are out of whack. It doesn't seem to be super effective for other ...
Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
Two studies report that mouth-taping helps people with mild cases of sleep apnea. These studies had few participants, so it’s hard to conclude much, Jun says. These studies had few participants ...
Mouth taping is the practice of sleeping with one's lips held shut by a strip of surgical tape, which prevents mouth breathing during sleep. This supposed life hack gained popularity through social media in the 2020s. [ 1 ]
Mouth taping involves placing a type of tape over the mouth to prevent mouth breathing, forcing the individual to breathe through their nose while sleeping, says Angela Holliday-Bell, M.D., board ...
Because of the lack of research, mouth taping isn't recommended, Dr. Marri Horvat, a sleep specialist at Cleveland Clinic, told TODAY in the Nov. 16 segment. Plus, "there's a lot of risks to it ...
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The study found that people who didn’t get at least seven hours of sleep within a 24-hour period were more likely to report 10 health conditions, including heart attack, coronary heart disease ...