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Best vegan: Life Extension Vitamin D3 5,000 IU Softgels If consuming vegan supplements is a priority, Bogden recommends this one, as it provides 5,000 IU of vitamin D3 with absolutely no animal ...
Vitamin D3 Gummy Vitamins for Bone and Immune System Support. Shop Now. ... Extra Strength Vitamin D3 5000 IU. Shop Now. Extra Strength Vitamin D3 5000 IU. amazon.com. $12.74. Nature Made.
$9.95 at amazon.com. Vitamin Code Raw D3. This once-daily formula contains 5,000 IU of fat-soluble vitamin D3. “What I love about Garden of Life is that it also has probiotics mixed in, so you ...
Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Low levels of vitamin D3 are more commonly found in individuals living in northern latitudes or with other reasons for a lack of regular sun exposure, including being housebound, frail, elderly, or obese, having darker skin, and wearing clothes that cover most of the skin. [23] [24] Supplements are recommended for these groups of people. [24]
Vitamin may have a protective effect on bone mineral density and reduced risk of hip, vertebral and non-vertebral fractures. [11] These effects appear to be accentuated when combined with vitamin D and in the setting of osteoporosis. [1] Research suggests that vitamin K 2 (Menaquinone 7, MK-7]) may reduce the rate and severity of night time leg ...
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