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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/lifestyle/11-healthiest-canned-beans...

    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  3. Explore Appalachia's rich food culture in new mini ... - AOL

    www.aol.com/explore-appalachias-rich-food...

    It's served over stone-ground goat cheese grits with spinach, a bean medley and chopped bacon, and finished with sorghum black pepper glaze, popped sorghum and chives.

  4. Cooking, Recipes and Entertaining Food Stories - AOL.com

    www.aol.com/.../southwestern-bean-medley-78597

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  6. Food Factory - Wikipedia

    en.wikipedia.org/wiki/Food_Factory

    Episode Title Segment A Segment B Segment C Segment D 1 (27) All You Cone Eat: Waffle ice cream cones: Doritos: Dark chocolate milk: Kesar ras malai: 2 (28) Salty and Sweet: Donuts: Ice cream bars

  7. Vehicle registration plates of Maryland - Wikipedia

    en.wikipedia.org/wiki/Vehicle_registration...

    Embossed white serial on blue plate; "MD 15" at right none: 12345 4000 to approximately 32000 1916 Embossed yellow serial on black plate; "MD 16" at left none: 12345 8000 to approximately 51000 1917 Embossed dark green serial on white plate; "MD·1917" centered at bottom none: 12-345 20-000 to approximately 82-000 1918

  8. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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    Eat a Bean-Filled Burrito Bowl. Black and kidney beans are easy ways to score some extra magnesium. They’re also rich in fiber, a nutrient almost all of us could use more of for better digestion ...

  9. Flat bean - Wikipedia

    en.wikipedia.org/wiki/Flat_bean

    Raw flat beans Raw flat beans showing the seeds Cooked flat beans with bacon. Flat beans, also known as helda beans, romano beans (not to be confused with the borlotti bean) and "sem fhali" in some Indian states, are a variety of Phaseolus vulgaris, known as runner bean (not to be confused with Phaseolus coccineus) with edible pods that have a characteristic wide and flat shape.