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2. Torch Your Triceps With This Extra Effective Dumbbell Exercise

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   What separates the dumbbell lying triceps extension is that it hits all three triceps muscles—while also allowing for a greater stretch to the long head of the triceps than other exercises. The ...

3. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.Incorpo ... Perform three sets of 12 to 15 reps to target the triceps' long head and enhance arm ...

4. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   The long head runs along the inner side of the upper arm and travels from the scapula to the elbow. The lateral head is on the outer side of the upper arm and travels from the humerus to the elbow.

5. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

7. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Figure 2: The triceps muscle, showing the lateral head (yellow), the long head (red) and the medial head (green). Straight bar push-down is a variation that involves connecting a straight bar attachment to a cable machine. In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body. This ...

8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

9. 12 simple ways to use dumbbells to tone the triceps - AOL

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   The triceps are actually made up of three parts: the long head, the lateral head and the medial head. They’re the largest muscle group in the arm and run from the shoulder down to the elbow.