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  2. A 7-day Mediterranean diet meal plan to boost your ... - AOL

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    Greek Omelet. Combine 1 egg and 3 egg whites with spinach, dill and optional feta. Enjoy with 1 slice of whole-grain toast on the side. ... reduce belly fat and aid in weight loss.Try it with ...

  3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    These recipes are perfect if you've just started the Mediterranean diet, known to be one of the healthiest eating patterns around. Each of these tasty dinners is packed with key ingredients of the ...

  4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

  5. Omelette - Wikipedia

    en.wikipedia.org/wiki/Omelette

    An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan.It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above.

  6. 30 Mediterranean Diet Recipes for Anyone Who Doesn’t ... - AOL

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  7. List of Greek dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Greek_dishes

    Type of omelette found on various islands; from the Byzantine Greek sphoungato (spongy). Tsouchtí (τσουχτή) Pasta, usually long hilopites, with egg and mizithra cheese. A dish from Mani. Trahanas (τραχανάς) Fermented and dried mixture of grain and yoghurt or fermented milk. In Crete is called Xinohondros.

  8. Frittata - Wikipedia

    en.wikipedia.org/wiki/Frittata

    This was originally a general term for cooking eggs in a frying pan (or skillet in the US), anywhere on the spectrum from fried egg, through conventional omelette, to an Italian version of the Spanish omelette, made with fried potato. Outside Italy, frittata was seen as equivalent to "omelette" until at least the mid-1950s. [1]

  9. Our 18 Most Popular Cozy Breakfast Recipes for Winter - AOL

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    Avocado & Kale Omelet Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

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