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  2. This Exercise Is Seriously Efficient At Sculpting The Abs In ...

    www.aol.com/exercise-seriously-efficient...

    Float your legs up to a tabletop position, with your ankles in line with knees. Engage abdominals and lift your head, so your shoulder blades are hovering off of the ground. Straighten the right ...

  3. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

    www.aol.com/over-50-4-ab-sculpting-120017536.html

    Below, Vicario reveals the best daily ab-sculpting moves you should do after 50. Each focuses on strengthening your abs, pelvic floor, and back, comprising your total core. 1.

  4. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  5. ThighMaster - Wikipedia

    en.wikipedia.org/wiki/Thighmaster

    The ThighMaster was invented in Sweden by then-physical medicine intern (later "Dr.") Anne Marie Bennstrom (Prescott) as the "V-Bar" physical therapy device. [9] It later received US design patent number 343882S as "physical exerciser."

  6. Mari Winsor - Wikipedia

    en.wikipedia.org/wiki/Mari_Winsor

    [2] [3] Winsor is the author of The Pilates Powerhouse (1999), The Pilates Workout Journal: An Exercise Diary and Conditioning Guide (2001), and The Pilates Pregnancy: Maintaining Strength, Flexibility and Your Figure (2009). In April 2020, she died from ALS, which she had been diagnosed with in 2013. [4] [5]

  7. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

    www.aol.com/lifestyle/denise-austin-maintains...

    Fitness icon Denise Austin is known for her infectious energy, sculpted body, mega-watt smile, and...her abs. So if strengthening your core is a fitness goal for you, there's no better workout ...

  8. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    of your personal workshop you’ll have a simple one-page plan to guide you through your next 12 months. This format has been used by thousands people over the past 20 years, and together we have shaped and simplified the annual life review and planning process to a point of profound power. Yes, we've been able to

  9. Abdominoplasty - Wikipedia

    en.wikipedia.org/wiki/Abdominoplasty

    Liposuction, also known as lipoplasty, is a type of surgery that removes fat from the human body in an attempt to change its shape. Abdominoplasty is one type of body contouring, [1] which is plastic surgery performed on different parts of the body with the aim of improving the shape and tone of the underlying tissue that supports fat.