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  2. Over 50? 4 Ab-Sculpting Moves You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-4-ab-sculpting...

    A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is important as you age.

  3. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

    www.aol.com/lifestyle/denise-austin-maintains...

    Fitness icon Denise Austin is known for her infectious energy, sculpted body, mega-watt smile, and...her abs. So if strengthening your core is a fitness goal for you, there's no better workout ...

  4. This Exercise Is Seriously Efficient At Sculpting The Abs In ...

    www.aol.com/exercise-seriously-efficient...

    Float your legs up to a tabletop position, with your ankles in line with knees. Engage abdominals and lift your head, so your shoulder blades are hovering off of the ground. Straighten the right ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    The Ab-Slide has proven to be an effective tool in strengthening the abdominal muscles from a concentric muscle action perspective. However, this research does not support replacing the traditional crunch exercise with the Ab-Slide gadget due to the lack of proven effectiveness in the eccentric loading of the abdominal muscles and the greater ...

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    1982 VHS release in Australia. Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills.

  7. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps.

  8. Abdominoplasty - Wikipedia

    en.wikipedia.org/wiki/Abdominoplasty

    Liposuction, also known as lipoplasty, is a type of surgery that removes fat from the human body in an attempt to change its shape. Abdominoplasty is one type of body contouring, [1] which is plastic surgery performed on different parts of the body with the aim of improving the shape and tone of the underlying tissue that supports fat.

  9. Steatopygia - Wikipedia

    en.wikipedia.org/wiki/Steatopygia

    Steatopygia is the state of having substantial levels of tissue on the buttocks and thighs. This build is not confined to the gluteal regions, but extends to the outside and front of the thighs, and tapers to the knee producing a curvilinear figure.