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  2. 5 Best Anti-Aging Workouts To Keep You Fit & Active - AOL

    www.aol.com/5-best-anti-aging-workouts-100021266...

    You can modify the exercise by doing pushups on your knees if needed. Do 10 to 12 reps. ... "Place your hands on your knees and twist your torso to the right, holding for 15 to 30 seconds ...

  3. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

    www.aol.com/lifestyle/over-50-best-exercises...

    The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

  4. How to get a full-body workout at home without any equipment

    www.aol.com/15-exercises-arms-legs-abs-011044085...

    Keep your knees over your ankles, and bend the elbows straight back lowering down into a tricep dip. Press down through the palms of the hands to straighten the arms, while working the tricep ...

  5. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back. Li recommends 3 daily periods of exercise for at least 10 minutes each time.

  6. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    The main message is that regular physical activity over months and years can produce long-term health benefits and reduce the risk of many diseases. The second edition includes new evidence that shows physical activity also has many immediate health benefits such as reduced anxiety and blood pressure.

  7. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

  8. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

    www.aol.com/11-exercises-trainers-over-60...

    We consulted with fitness pros who are 60 and up to find out the top exercises trainers do for all-day energy."While almost any type of exercise is beneficial as long as you're moving your.

  9. Hand eczema - Wikipedia

    en.wikipedia.org/wiki/Hand_eczema

    Severe hand eczema is characterised by consistent or recurring, extended inflammation of the skin that severely affects the patient. Hand eczema is described as chronic if it lasts at least 3 months in spite of dermatological treatment, or if it recurs at least twice within a period of 12 months . Severe and chronic patterns of hand eczema are ...