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  2. Brachioradialis - Wikipedia

    en.wikipedia.org/wiki/Brachioradialis

    The brachioradialis is a muscle of the forearm that flexes the forearm at the elbow. [1] [2] It is also capable of both pronation and supination, depending on the position of the forearm. [2] It is attached to the distal styloid process of the radius by way of the brachioradialis tendon, and to the lateral supracondylar ridge of the humerus.

  3. Posterior compartment of the forearm - Wikipedia

    en.wikipedia.org/wiki/Posterior_compartment_of...

    The brachioradialis, flexor of the elbow, is unusual in that it is located in the posterior compartment, but it is actually a muscle of flexor / anterior compartment of the forearm. The anconeus , assisting in extension of the elbow joint, is by some considered part of the posterior compartment of the arm.

  4. Radial styloid process - Wikipedia

    en.wikipedia.org/wiki/Radial_styloid_process

    De Quervain syndrome causes pain over the styloid process of the radius. [3] [4] This is due to the passage of the inflamed extensor pollicis brevis tendon and abductor pollicis longus tendon around it. [4] [5] The styloid process of the radius is a useful landmark during arthroscopic resection of the scaphoid bone. [6]

  5. Radial nerve - Wikipedia

    en.wikipedia.org/wiki/Radial_nerve

    The radial nerve is a nerve in the human body that supplies the posterior portion of the upper limb.It innervates the medial and lateral heads of the triceps brachii muscle of the arm, as well as all 12 muscles in the posterior osteofascial compartment of the forearm and the associated joints and overlying skin.

  6. Brachioradialis reflex - Wikipedia

    en.wikipedia.org/wiki/Brachioradialis_reflex

    The brachioradialis reflex (also known as supinator reflex) is observed during a neurological exam by striking the brachioradialis tendon (at its insertion at the base of the wrist into the radial styloid process (radial side of wrist around 4 inches proximal to base of thumb)) directly with a reflex hammer when the patient's arm is relaxing ...

  7. Stretch reflex - Wikipedia

    en.wikipedia.org/wiki/Stretch_reflex

    Brachioradialis reflex C6; Extensor digitorum reflex C6/C7; Triceps reflex C7/C8; Patellar reflex L2-L4 (knee-jerk) Ankle jerk reflex S1/S2; Another example is the group of sensory fibers in the calf muscle, which synapse with motor neurons innervating muscle fibers in the same muscle.

  8. Why women tend to struggle with pull-ups, according to experts

    www.aol.com/lifestyle/why-women-tend-struggle...

    Olson shares that “negative pull-ups” are also a great starting point. “Use a chair or bench. Hang from a pull-up bar in the flexed (ending/up) position,” she explains of the exercise.

  9. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and forth, as doing so transfers ...