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  2. 8 vitamins and supplements for weight loss backed by science

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    But people with a vitamin B12 deficiency may see a metabolism boost. 2. Vitamin D. Vitamin D is present in a limited number of foods—fatty fish and cod liver oil are some of the best food sources.

  3. 10 Vitamins & Supplements To Help Boost Your Metabolism In 2022

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    Give your metabolism a natural boost. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please ...

  4. Experts Say These Are The Best Vitamins To Boost Your ... - AOL

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    Personalized vitamins can help you get the nutrients you need. Here, experts share the top vitamin brands for energy, hormone health, immune support, and more. Experts Say These Are The Best ...

  5. B vitamins - Wikipedia

    en.wikipedia.org/wiki/B_vitamins

    A coenzyme involved in the metabolism of all animal cells, especially affecting DNA synthesis and regulation, but also fatty acid metabolism and amino acid metabolism. Note: Other substances once thought to be vitamins were given B-numbers, but were disqualified once discovered to be either manufactured by the body or not essential for life.

  6. Nicotinic acid - Wikipedia

    en.wikipedia.org/wiki/Niacin

    Niacin is both a vitamin, i.e., an essential nutrient, marketed as a dietary supplement, and in the US, a prescription medicine. As a vitamin, it is precursor of the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). These compounds are coenzymes for many dehydrogenases, participating in ...

  7. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

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